We are excited to welcome you back

To keep the gym safe for everyone (members and staff) here are the systems we have put in place.

These are only temporary and will be revised as government mandates allow.

At this time the gym will be open by appointment ONLY.

Please text Doreen at 916-271-7764 to make an appointment

You are required to bring:

A mat

A towel

A bag for street clothes


To be sure we are not over capacity and can accommodate as many as possible...

Other requirements:

NO food or gum

The sauna is not available

Appointment Guidelines:

30 minutes each (on the hour*)

What equipment do you plan to use?

  • workout machines/steppers

  • cardio equipment

*to allow for cleaning between appointment

Available classes* - In the classroom

4:30 p.m. - 30 min. each

Mon: Equipment-less circuit

Tues: Aerobic Dance/Cardio Kick

Wed: Step 

Fri: Interval (30 second intervals)

*Members and non-members call for appointment to hold your space.


By appointment only

Text: 916-271-7764

8153 Elk Grove Blvd. #35
Elk Grove, CA 95758
Tel: 916-691-4000


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