30-30 is a 30 minute workout with 30 second intervals of cardio and weights.+
Aerobic Dance helps improve cardiovascular capacity by increasing the overall use of oxygen in our body and allowing the heart to work with full efficiency and capacity with less effort.
Cardio Kickboxing is fun in this beginning class. Blast fat with muscle-building kickboxing moves.
Circuit Training is an excellent way to simultaneously improve mobility, build strength and stamina, and burn fat. It's an ideal 30-minute workout for women with limited time in their busy schedules. Currently machine-less.
Step enjoy a blast from the past with easy to learn step routines.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance and fitness class.