Aerobic Dance helps improve cardiovascular capacity by increasing the overall use of oxygen in our body and allowing the heart to work with full efficiency and capacity with less effort.
Cardio Kickboxing is fun in this beginning class. Blast fat with muscle-building kickboxing moves.
Circuit Challenge is a one-hour class with one-minute intervals alternating between strength- and cardio- training.
Circuit Training (members only) is an excellent way to simultaneously improve mobility, build strength and stamina, and burn fat. It's an ideal 30-minute workout for women with limited time in their busy schedules.
Yoga postures are practiced to align, strengthen and promote flexibility in the body.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance and fitness class.